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Heeyy,i am an overhead athlete,i have posterior elbow pain during bowling, can these also help me to reducethe pain from overstress hyperextension in the elbow caused during fast bowling....

I have pain low down where the tendons meet the bone on the outside of my foot just behind my little toe - is this likely to be peroneal tendonitis, or something else?

I'm 80, diagnosed with moderate OA, both hips. I stretch and strengthen all the hip attached muscles daily in shoulder deep, 90 degrees water for 20 to 30 minutes. The zero-gravity condition has allowed me to dramatically improve the tone on the muscles that hold the ball in it's socket, without over stressing my deteriorating cartlidge. My Fitbit watch shows that I'm consistently walking over 8,000 steps daily without significant pain. Two years ago, 100 steps was my upper limit.

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DR.!!!!!! YOU RUN YOUR WORDS TOGETHER! TALK DISTINCTLY AND SLOWLY WITH THE APPROPRIATE PAUSES PLEASE!!...Yu are a good doctor, but your presentation skills need improvement...

5:11

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Rest .. all I do is rest :( Ugh I try, but this is getting stupid :(

Mine hurts sitting

Hello, would I only do this with the leg that has hip dysplasia or both sides?

This video didn’t help at all

Doctor, when I’m doing pressing exercises, it hurts above the elbow. I can do a few reps, but after around 7 or 8, it starts to hurt. Thank you!

I had my lung removed a rib removed proton radiation done to the complete space my left lung was . I also had cryo ablation don’t the my upper left chest and around my spleen area to kill tumors . So I have some pretty bad scar tissue internally .

Thank you! Been having this issues and went to see the doc for the past 2 years and still can’t figure out why side and groin felt like that.

Hi sir am. 64 male. I was operated upon for Lumbar. SCOLIOSIS on Feb 24 th this year. Hip pain is scorching me even after these five months. Left sidepain waist to ankle is really testing me especially during night. During coughing or sneezing paain is jerking. Am a kidney patient also. Can I request you for some physiotherapy steps?

This show is the best i have ever seen. Thank you so much! I just want to ask what is your opinion on swimming. and Water therapy?

I have also

Thank you so much. You are so explanatory and hit the nail on the head. I am starting today. Thank you. Be blessed

Very good informative content on this subject. Will implement the exercises into my rehab. Thanks.

Thank you so much for this comprehensive guide. I get pain in my left adductor / groin when doing split squats with my left leg forward. Have you ever encountered this before? Going to try your exercises to rehab it, but it seems like there’s a structural issue I need to address to prevent it again in future..

Can this also be a reason for shoulder pain?

they told me I have tendinopathy (medial epicondylitis) it's been there I've had it for about 2 years it came from doing arm wrestling and from there lifting weights it was useless because as soon as I put my elbow at 90 degrees it cracked and it automatically doesn't react to stimuli given the weights you still have the problem today, can you tell me what I can do? (I've done laser etc but the problem is still there)

My hip pain started two months ago after my chiropractor taught me a glute stretch because I told him I was having trouble tying my left sneaker. Bending to cut left toenails also a problem. I did the stretch only a few times then stopped. Now my hip hurts sitting and today, walking. I’m 70 and 20 lbs overweight because of a medication I’m taking which messes with estrogen as a side effect. It’s the only medication I’ve ever taken (blood pressure) and I can’t get off it. I’ve tried several times. I eat a whole food plant based diet and am usually trim and light on my feet. Now I’m fat around belly hips and thighs. Still eating the same way with no oil. I’ve recently added 4oz animal protein with breakfast but haven’t seen any improvement yet. Will start these exercises now! Thank you so much.

Hi I sprained my outer ankle 8 weeks ago and that’s still got some lingering pain but it’s nothing compared to this pains I’m feeling on the inside of my ankle right behind it. Is there anything I can do to fix it because I really need to get back into sports and I’ve been out for 8 weeks already. Do you think these two injuries are linked?

You meant hip thrust not clam shell right?

I have terrible pain in my left buttock. It feels like a pulled muscle.

fantastic video!

Does these exercise help to get rid of a headache at the top back of the head

Thank you ❤ IMO This is an Excellent presentation 💯

Wtf. Superman is terrible for spondy.

Top video 🔝 guy ❤

I've done 3 of these exercises 3-4 times a week but I still have the pain after a month. Is this normal?

Unfortunately I couldn’t catch his name- Dr Zac ……….? anyone hear his name ,please share

This doc is the best i have ever viewed, thank you so much

im going to die trying.. it hurts so much

Very helpful... it's been bugging me why it comes and goes. Old rotator cuff injury and overworking it make sense. I'll take it as a sign to rest going forward.

I have a tendinosis on my groin and the only exercise I can do without pain is squatting; the other ones I can't do them for now. Any tips sir? Would appreciate it a lot!

I’m starting your exercises TODAY in hopes I don’t have to get a hip replacement. I took a cortisone shot directly into my hip 5 days ago and the pain is kind of manageable now. My range of motion is OK. I just do NOT want another shot… WORST pain ever!

I did stretch then I feel pain right side chest

Sir, I've been dealing with something like this for several months now but the pain always reappears on runs. It prevents me from jumping on that foot by itself and will usually flare up if i'm running fast or on my toes. Additionally, when i bring my foot inwards I'll feel that pain more. Im having to walk flat footed nowadays..what do you think the issue could be and would a doctor be able to do anything partiuclarly helpful?

Thank you for posting this I have one knee which is bone on bone so I can’t put weight on it but I do the ones I can 😊

I’m 40 n just had mri and have severe spinal stenosis. The pain is 100% everyday. I don’t wish this on anyone. Stretching seems to aggravate it. Walking aggravates it. I have to find a position where it’s not hurting n just lay there but when I get up it’s worse. I can’t find anything around it to move so I can stay active. N I am a arborist n a bodybuilder. It’s affect my life bad.

Hey this is so helpful! Gives me lots of confidence and hopefully I can avoid the surgery. Just have one question: what do u think about the timing of returning to competitive trainings and games? I know this is a very personal thing. But how long would u recommend resting and doing rehab before competitive stuff? Cuz I’ve had a period where I felt the pain was gone, and when I started playing again it comes back. (Btw I wasn’t doing too much rehab back then…so my understanding is probably the injury was heal, but my hip muscle control wasn’t developed) many thanks for your help!

My back is now banned when I try to walk I just need a support to stand

Thanx!

I was playing basketball and I was running and I took a step and that whole side of my foot cracked and I couldn’t put a lot of weight on it it’s been about a week and some of the swelling has gone down but I do a little bruise in that area I haven’t worked out since or ran and kept my walking limited should I wait till the bruising is completely gone to try any of these exercises? I can walk but after 45-60 min later I start to feel the pain

Do you do this on both sides jusy the sore hip?

Great Content! Thank you.

We should have xray for arthritis during our physicals. I had hip pain and had to ask for xrays. At 47 im diagnosed with hip and lower back arthritis, but this started years ago in middle school i fell alot, and had back pain. I also noticed the affected hip bone seems more forward or enlarged. For years sprained ankles and foot pain wwas undiagnosed hip misalignment.

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